I've mentioned my trainer, Victor, several times. He has changed my life and I will be forever grateful to him and to my landscaper who recommended him (because his wife had begun working out there and loved it). I'm not sure just how old he is, but he seems about the age of my oldest son who is 33. He's very fit and active, of course, but he is also very knowledgeable about physical training. I have a couple of problems-my left shoulder and my knees, and he is always able to change the position of my feet or hands so that I can do the exercises without pain and added injury.
He's a lot of fun and very sweet, but he can be very tough, too. When I go in there dragging because I'm tired, he has no mercy. "Wake up Elaine! You gotta get going." And he encourages my desire to train harder and challenge myself, but sometimes he gets carried away. I've learned to dread the words, "You're going to hate me for this." I gave a gift of two weeks training to H and M, daughters 1&2, for Christmas and in the card I showed them what to expect.
Really, he's a great guy and I owe him a lot-my health, increased strength, happiness and confidence. The only pills I take now are vitamins. From my top weight of...wait, you didn't really think I was going to say it, did you? Anyway, since I began training with Victor two and a half months ago and later joining Jenny Craig(three weeks ago), I've lost 17 pounds; but, from my top weight I've lost 20. So, I'm celebrating, believe me. I need/want to lose 27 more pounds. So, here's another thought for the day, this one from someone unknown to me:
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." ~Edward Stanley
And I can add an "Amen" to that.
4 comments:
Sounds like Victor's a real life saver! That'd be so nice to work with a personal trainer. lucky girl!
Wow! You're blog looks awesome! I have a lot of catching up to do! I am so glad we talked earlier today. Love you.
i loved those cards you gave to girls! so funny. i'm so happy to hear of all the progress you've made! that's awesome!! i really should take that quote to heart, too. exercise often gets put on the back burner for me, even though i know i feel better when i'm doing it regularly. i need to be better about that!
love your blog
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